Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Whether its a near-death experience, betrayal, or emotional disconnection, these elements can add depth and complexity to your characters journey. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Introducing the OC Trauma wheel, where characters pasts can be shaped Spin to determine the past experiences of your original character (OC) in stories or role-playing games. As a survivor, your emotions may be informing you of how your brain is responding to the world around you and making connections in the present to the abuse of your past. The eight core emotions, according to Plutchik, are: - Joy. Every emotion you experience is importanteven the ones you don’t enjoybecause it’s trying to tell you something. If you’re looking to express a strong emotion, use the center wheel, and if you have a nuance of that emotion, move towards the outer circle of the wheel. The further you move out on the wheel, the less strong your emotions will be. Happy, Loved, Heartbroken, Stressed, Shocked, Confused, Interested, Irritated, Playful, Hopeful, Strong, Unsure, Hesitant, Excited, Worried, Rejected. So, if you look at the wheel, you’ll see that ANGRY is an emotion in the center. His theory states that there are eight fundamental emotions that can then be combined to make those 34,000 emotions we mentioned earlier. It does not generate scores for a leaderboard. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. Dr Robert Plutchik is the brain behind the original emotion wheel chart.Collect positive images for the vision board. It consists of four steps: Brainstorm self-care activities. You may be feeling lonely and isolated and craving some social interaction. The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Hit the copy button to copy the selected words in your list, and. Click on feelings/emotions that you want to add to your selected favorites list. The expected number of emotions will appear. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. Enter the number in the input field to generate the number of random emotions.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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